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Stressed?
The WSU Stress Management Program :
What is it, and how does it work?
- Visual & Guided Imagery
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CLICK HERE to go to the "Healthful Journeys"
web page where you can purchase many of the
CDs used by Dr. Case in the WSU Stress
Management Program experience.
We've all heard it. This is the "Stress Millenium".
People are probably more exposed to the concept of stress now than ever before, but continue to believe that stress is something out there in their surroundings. Think how often you've heard someone say, "man, X really stressed me out!" where X is work, a relationship, bills, school, car problems, or any of the million things humans encounter in the course of daily life.